in person 

classes

Coming Sooner or later ~

​

​

There are so many magical things happening inside the studio while we are in this Great Pause :)

outdoor & virtual

August classes

Saturdays | 8:45a | YinYang ~ OUTDOORS ~ Coolidge Park ~ all levels 

Mondays | 6p | Yin Flow + Nidra ~ mental/physical stress-reduction

Thursdays | 5:15p | Move your Energy ~movement, mindful challenge and sweat ~  typically incorporates kriyas and stimulating pranayama