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Weekly Classes
Saturdays | 10a | YinYang Yoga | Madia
In Studio ~balanced practice of focus and play
Mondays | 5:45p | Yin Flow | Madia
Livestream And In-Studio ~ mental/physical stress-reduction ~
Wednesday | 7:30a | Awaken Practice | Madia
Livestream only ~movement, mindful challenge, and sweat ~
~ may include kriyas and stimulating pranayama~
Wednesday | 5:45p | Fire Flow | Madia
Studio only ~ find you inner fire
Thursday | Insight Meditation | Janka
Donation only
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