Saturdays | 10a | YinYang Yoga | Madia
In Studio ~balanced practice of focus and play

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Mondays | 5:45p | Yin Flow | Madia

Livestream And In-Studio ~ mental/physical stress-reduction ~

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Wednesday | 7:30a | Awaken Practice | Madia

 Livestream only ~movement, mindful challenge, and sweat ~

~ may include kriyas and stimulating pranayama~

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Wednesday | 5:45p | Fire Flow | Madia

Studio only ~ find you inner fire

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Thursday | Insight Meditation | Janka

Donation only