
Memberships & Life Enhancement Programs
outdoor & virtual
August classes
Saturdays | 10a | YinYang ~ OUTDOORS ~ Coolidge Park ~ all levels
Mondays | 5:45p | Yin Flow + Nidra ~ Virtual ~ mental/physical stress-reduction
Thursdays | 5:15p | Move your Energy ~ Virtual ~movement, mindful challenge and sweat ~ typically incorporates kriyas and stimulating pranayama