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me

(423) 595-2364

116 Cross Street
Chattanooga, TN 37405

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cultivating calm 

Online offerings

  • Coaching to cope with Anxiety 

  • Personalized Yoga Sessions

  • "live" group classes~stay connected

  • Mindfulness and Meditation Practices to reduce Anxiety

  • Learn stabilizing techniques with simple energetic movements to support relaxation and calm