Memberships & Resilience Programs

outdoor & virtual

August classes

Saturdays | 10a | YinYang ~ OUTDOORS ~ Coolidge Park ~ all levels 

Mondays | 5:45p | Yin Flow + Nidra ~ Virtual ~ mental/physical stress-reduction

Thursdays | 5:15p | Move your Energy ~ Virtual ~movement, mindful challenge and sweat ~  typically incorporates kriyas and stimulating pranayama