Join us for a morning of yoga and hiking as we immerse ourselves in the healing energy of nature.
Practices will be based on yoga & body/mind techniques.
We will begin with a yoga practice built to awaken your senses and ground you in the present moment. This morning's practice is intended to prepare you for a walking meditation as we embark on a nature hike and feel the powerful energy of Cloudland Canyon's waterfalls.

After our hike, we will return to the pavilion for an integrative yoga practice and finish with a short journal session to capture any thoughts or emotions that may have arisen throughout the day.

Chakra
6-week series*

at "a place to BE" on Cross Street +

RETREAT at Reflection Riding

May 18-June 22

Wednesdays

5:45p-7p

Embody the Chakras

May 18 - Week 1 - Root Chakra Muladhara

May 25 - Week 2 - Sacral Chakra Svadhisthana

June 1 - Week 3 - Solar Chakra Manipura

June 8 - Week 4 - Heart Chakra Anahata

June 15 - Week 5 - Throat Chakra Vishuddha

June 22 - Week 6 - Third Eye Chakra Ajna

June 26 - Crown Chakra Sahasrara
Yoga and Hike Mini-Retreat at Reflection Riding*

The Bridge to the Cosmos

*Series can be purchased as a stand-alone 6-week course or as a package with the Mini-Retreat.